Skip to main content

8 Diet Changes In Eating Habits For Healthy Teeth

Eating habits not only affect your digestive system and overall body’s functioning but also affects your oral health to a great extent. This important fact is ignored by most individuals while thinking of the right food to eat. While some do it deliberately, others do it due to a lack of knowledge.

So, while dentists are ready for the ones who ignore their oral health, here we are with a detailed list for all those who do not know the right diet for maintaining good oral health. 

Go through the list and see if you need to make changes to your diet:
  1. Cheese: Yes, you are eyes are not betraying you. Cheese is considered good for oral health as it helps in maintaining the pH level of the mouth, necessary to prevent tooth decay. Apart from this, cheese is also rich in calcium and protein that helps to strengthen the teeth. So, everyone can consider using cheese on diet occasionally for better oral health.

  2. Yogurt: The pro-biotic, calcium and protein-rich yogurt help to strengthen teeth and fight bacteria that produce acid leading to tooth decay. So, if you plan to increase your consumption of yogurt, chose to take it without sugar.

  3. Green Leafy Vegetables: Broccoli, kale, spinach, and other green vegetables are rich in calcium, protein, minerals, and vitamins considered beneficial for the oral health of an individual.

  4. Apples: Fiber-rich apples are good for increasing salivation which can neutralize the acid inside the mouth. So if you now plan to include apple in your daily meal, use fresh ones.
  5. Carrots: The fibre-rich carrot has the same advantage for the oral health of an individual as apples. Add carrot to your daily salad and observe the change in your oral health.

  6. Almonds: The low on sugar but high on calcium and protein almonds are one of the best food items for your oral health.

  7. Orange: Being a good source of vitamin C and fibre, oranges are beneficial for promoting healthy gums. However, the acid in orange can also erode the enamel. Therefore, limited consumption is advised.

  8. Garlic: It is a lesser-known fact that garlic is very beneficial for the oral health of an individual. It prevents proliferation and bacteria inside the mouth, thus preventing gum diseases and cavities.
  9. Whole Grains: Rich in vitamin B, magnesium, and iron, whole grains are very beneficial for fighting gum diseases and promoting teeth strength.
  10. Sweet Potatoes: Rich in vitamin A, sweet potatoes promote saliva formation useful for cleaning away bacteria inside the mouth that leads to tooth decay.
  11. Green Tea: Due to high antioxidant content in green tea, it helps to fight gum diseases and promotes good breath.

With this, we come to the end of our list for some of the best food items for promoting good oral health. Many other food items are beneficial, but they depend on the existing condition of the teeth of an individual. To find out more about what is good for your oral health, search for “best dentist near me” and book an appointment for a bright smile and a healthy future. Keep smiling!
Labels:
Location: India

Comments

Post a Comment

Popular posts from this blog

Simple and Effective Bleeding Gum Treatment

While taking care of your teeth, we somehow forget our gums. You see, teeth and gums are a part of the bigger picture. They are a foundation of good oral hygiene and health. Any lapse in taking care of them will make you vulnerable to several dental issues. Moreover, gums act as a support system to the teeth. Healthy gums will lead to healthy teeth and vice-versa. Many people who fail to maintain the health of their gums might suffer from the issue of bleeding gums. Let we understand more about this dental condition and some effective treatment options. What are Bleeding Gums? Bleeding gum is an indication that your gums are in an unhealthy state. Although, you need not panic about this condition. But you have to take corrective measures to prevent its progression to advanced gum diseases. Make sure you consult your dentist the moment you identify any bleeding gum symptoms. What are the Causes of Bleeding Gums? You see, the most common cause of bleeding gums is the harmful pl...
Post a Comment
Read more

Things You Didn't Know Your Dental Hygienist Can Tell About You

  Visiting a hygienist is one of the most important things you need to do to keep yourself healthy, especially when it comes to your oral health. You must make sure that you are seeing your dental hygienist at least twice in a year so you can keep on top of your oral health at all times. And while it is great that you are maintaining your schedule for oral hygiene like this, do you have any idea how much your hygienist knows about you but never actually reveals to you? Yes, you dental hygienist can judge and tell you a number of things about your oral hygiene, and some of these things may even shock you. So without waiting for anything, this article is all about learning what your dental hygienist can tell you so you can make the most out of your next visit to one.  What Your Dental Hygienist Knows About You? You Are A Nail Bitter Nail-biting is a huge problem, but for hygienists who see teeth day in and day out, it is a very common pattern to observe. Nail-biting damages the...
Post a Comment
Read more

How to Treat Harmful Oral Habits in Children?

Most parents want their children to have good oral health. Hence they keep on encouraging them to follow proper dental hygiene. While most parents ensure that their children brush twice daily,   a thing that remains slightly ignored is the need for regular dental visits. There are many reasons including children’s natural dislike for dental visits. Regular visits to the kid's dentists can be called as a vital aspect for our kids to help and get a good oral health. However, despite all the efforts from parents, kids tend to wreak havoc when it comes to oral health.  If your children are seen having these bad habits then there are ways to treat them, let's check them out: 1. Trying to Chew hard objects Hard candy often remains is every child's favorite food item. Parents too are guilty of rewarding their children with these candies for good behavior. However, the problem the kids could face is that at times the children, due to the hard bite,   might end up c...
Post a Comment
Read more